Personalized Coaching

Coach VTT en Suisse

Get your personalized program with a mountain bike instructor for 2022, and take advantage of this season to make significant progress in mastering your mountain bike or your E-bike.

In addition to our famous group MTB coaching lessons in Verbier, which meet the needs of most riders very well, our mountain bike coaches are at your disposal to help you establish a riding coaching program for the season.

After a detailed assessment of your skills and your experience in mountain biking or E-Bike with a professional instructor, we can establish your technical training program for mountain biking or E-Bike, whatever your current level, which will allow you to progress quickly in stages and in full respect of your potential and your abilities.

Offered in the form of half-days at regular intervals, you will gradually be able to acquire the basics necessary to overcome your fears and achieve new goals on trails that are difficult for you at the moment, or that would even seem totally impossible to ride.

Each coaching lesson will be dedicated to a particular concept which will serve as a basis for acquiring new skills in the following lesson. Between each lesson, you can practice on your usual routes and apply your new skills.

These MTB lessons use video to carefully analyze the application of movements and take care of the smallest details. These videos will then be given to you so that you can keep them as a reference.

To personalize your MTB coaching in Switzerland with Exoride, do not hesitate to contact us to better define your needs and goals together.

Our personalized MTB classes are available every day of the week, from early March to mid-November.

So don't wait any longer to finally play the tightest hairpins and the most nerve-racking passages to fully get your feet wet on the handlebars of your bike and push your limits.

Beautiful end of winter and looking forward to seeing you on the trails!

More :  Organize your personalized MTB coaching lessons

 

 

Our partners

 

  • Specialized
  • One Suspension
  • ION
  • Cyclelab
  • Switchbacks Designs

 

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  • Une question?

N'hésitez pas à nous contacter. Nous vous répondrons avec plaisir et dans les plus brefs délais.

What is my technical level?

  • Level 1/4

You already practice mountain biking and are already able to control your speed and your trajectories on uneven ground, lightly steep and without exposure. You can ride shorter, more technical portions on your local courses.

  • Level 2/4

You are a regular practitioner with past experiences on mountainous terrain. You control the ascent and descent on trails from moderate to steep sometimes with natural obstacles such as roots or rocks. You are able to cross small steps or rocks up to 20 centimeters high, uphill and downhill. Your experience lets you know when to walk when the terrain becomes too exposed or dangerous.

  • Level 3/4

You are a regular practitioner who appreciates technical and steep trails. You are comfortable on the dry as in the fat, uphill as downhill. You are able to easily ride a red track in a bikepark, climb steps up to 30 centimeters, uphill and downhill, and make small jumps in a controlled manner when the terrain requires it. In addition, you are comfortable with the exhibition. Your experience lets you know when to walk when the terrain becomes too exposed or dangerous.

  • Level 4/4

You are an experienced practitioner with more than five years of regular practice. Your skills allow you to confidently tackle all types of natural or artificial obstacles. Wet roots, stones, very steep terrain, tight pins requiring noseturns, jumps, gaps and drops. You are comfortable on courses classified black bikepark or have already participated in several competitions. Your experience lets you know when to walk when the terrain becomes too exposed or dangerous.

  • A doubt about your level?

If you live in Suisse Romande or in the region, do not hesitate to join one of our MTB clinics.

What is my physical level?

  • Level 1/4

You are rather sporty and do regular physical activities. You are able to do about 3 to 4 hours of regular mountain biking on a daily basis over a period of up to 4 consecutive days.

  • Level 2/4

You are a regular sportsman and do physical activities of about half an hour at least 2 to 3 times a week. You are able to do about 4 to 6 hours of mountain biking daily at a steady pace over a period of up to 6 consecutive days. You are also able to push and carry your MTB on long portions.

  • Level 3/4

You are a regular sportsman and do physical activities of about 45 minutes at least 3 to 4 times a week. You are able to do 6 hours or more of ATV every day by feeling comfortable in the effort at a steady pace over a period of up to 6 consecutive days. You are also able to make long climbs push and carry your MTB on long runs.

  • Level 4/4

You are an experienced sportsman and do physical activities of 45 minutes or more at least 5 times a week. You are able to do 6 hours or more of mountainbiking daily by feeling comfortable in the effort at a steady pace over a period of more than 6 consecutive days. You are also able to make long climbs push and carry your mountainbike on long runs.

What material?

  • The bike

BIKE   E-BIKE
Suitable for MTB and E-MTB

BIKE   E-BIKE
SUitable for MTB but not for E-MTB

BIKE   E-BIKE
Suitable for E-MTB but not for MTB

 

To make the most of this program, only all-mountain / enduro all-suspension bicycles (between 140 and 180 front-to-rear travel) are allowed in order to respect the homogeneity of the group. If this program is for e-bikes, the battery should offer good autonomy.

If you do not have a suitable mountainbike or e-mountainbike or do not want to travel with your own, Exoride offers MTB or e-MTB rental at a good price. This option is available in the registration form.

If you come with your own bike, thank you to have it completely revised in a shop and change the wear parts before your departure (tires, brake pads, ...)
  • The rider

A complete and detailed list of the equipment to be provided will be sent to you before your departure. For the ride, you will need to be equipped with an enduro jet helmet or with detachable chin strap (highly recommended), kneepads, a windbreaker, a backpack with integrated protection, a multitool, a replacement derailleur hanger for your bike, an inner tube with presta valve and a survival blanket.

Exoride offers advantageous packs for the rental of certain protections. These options are available in the registration form for this trip.

What assurances?

  • Illness and accident

Health and accident insurance coverage is mandatory. You must make sure that it covers you in the mountain biking and risky sports, the mountain air evacuation in the country of the stay of your choice.

In addition to your insurance, we strongly encourage you to join the REGA so to complete your services in the event of an accident in the mountains.

  • Cancellation

Do not risk losing the cost of your stay or your flight in case of injury, illness or personal emergency. Purchase a cancellation insurance or check the coverage of this kind of damage. By paying your stay and your flight with your Mastercard or Visa credit card you can already be insured to cover these costs.

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Exoride

Route de Fornex 2
CH - 1945 Liddes
t : +41 79 644 59 29
e : contact

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